4/30/2023 0 Comments Joinme audio settings![]() Well, welcome my friend to the podcast today, I’m so glad you’re here. If you’re looking to overcome your stress-eating and exhaustion, and move into freedom around food, you’re in the right place. This is the podcast where busy doctors like you come to learn how to lose weight for the last time by harnessing the power of your mind. I’m your host, master certified life and weight loss coach, Katrina Ubell, MD. Welcome to the Weight Loss for Busy Physicians podcast. Katrina Ubell: You are listening to the Weight Loss for Busy Physicians podcast with Katrina Ubell, MD, episode number 284. Interested in working with me? If you’re a practicing MD/DO physician, click here to learn more.How To Lose Weight For The Last Time by Katrina Ubell, MD (Preorder).The Missing Piece To Permanent Weight Loss.How to adjust your internal narrative to avoid FOMO.Why you should avoid resisting your desires.How to overcome your over-desire for food.Never miss an episode by subscribing via iTunes, Stitcher, Amazon or by RSS.While this might be an advanced skill in your weight loss repertoire, learning to overcome eating FOMO can make a huge difference in how you handle not just your next party, but also your whole life. Listen in as I dive into the reasons why FOMO happens, how it actually leads to over-desire for food, and how you can adjust your internal narrative to avoid it altogether. In this episode, I’m breaking down why the fear of missing out happens and what you can do to overcome FOMO so you can enjoy that next party without the after-party food guilt. The struggle is real: for anyone trying to lose weight, navigating parties and eating FOMO can be a serious challenge.
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